This blog is number 4 of 4 in a series about different types of coping skills. Grounding skills are by far my favorite set of skills and the type that I teach clients (and use myself) most often. Grounding skills are great because you can utilize them anywhere by simply focusing your attention to the present. Any type of sensory experience qualifies as a grounding skill!
Read MoreThis blog is number 3 of 4 in a series about types of coping skills. The skill of opposite action is a simple concept, but implementing it can be quite difficult, especially when you’re experiencing a strong emotion or feel stuck in a thought spiral. Think of it like trying to find the perfect temperature of water, if it is too hot, you need colder water to balance it out.
Read MoreThis blog is number 2 of 4 in a series about types of coping skills. Artistic expression is a wonderful way to process and cope with difficult emotions. As children, it is common for others to engage us in creative activities and to look for meaning beneath. However, as we get older, we become critical of our work and often stray from those skills.
Read MoreThis blog is #1 of 4 in a series about types of coping skills. A diversion skill is a type of coping skill that is very hands-on. This is great for people who find it difficult to sit still or fidget constantly. Having something tangible to hold can give you something to fixate on, other than your ruminating thoughts. It is likely that there are activities you regularly engage in that would fit in this category
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