Alexandria Turnbow, MA, LMHC
Licensed Mental Health Counselor (MH 18476)
Clinical Hypnotherapist (C.Ht.)
Hi, I’m Alexandria. Like you, I have many roles that I embody each day. One of these is a licensed mental health counselor in the state of Florida. I created Mindful Perceptions in 2019 amidst working in an agency setting that did not align with my values or beliefs about the mental health field. I wanted the freedom to help others from a wellness perspective and meet them where they are in their healing journey. I value helping others cope with their anxious thoughts and external stressors, as well as working through life transitions, relationship challenges, and identity developments. You can learn more about that perspective on this page.
It can sometimes feel uncomfortable having the sole focus of sessions be on you, the client. So here’s a little about me to balance that dynamic. I’m a Southern girl at heart, born and raised in Tennessee. I love country music and enjoy line dancing. I have a deep appreciation for nature and use it as a metaphor in sessions often. I enjoy camping, kayaking, and nature walks as well. Music is a powerful activator for me so I attend live shows and festivals when I can. In my own healing journey I continue to strengthen my mind/body connection and incorporate practices such as Thai massage, Reiki, and meditation.
Sessions with me are personalized. The first few sessions are about gathering information and creating a genuine connection. It’s important that I understand your perceptions about the world and the beliefs and history beneath your symptoms and challenges. I teach people about the connection between their thoughts and feelings and the physical sensations that arise in the body. While we often begin with a mindful approach, what is happening now, I also see the value in learning from the past. My degree is in marriage and family therapy and I view individuals as products of their environment, using a systemic lens to process situations. We use the information gathered and skills learned to navigate present challenges and to design the future you want to live.
